Issue 18

Let Go

I spent most of this weekend unapologetically binge-watching The Beast in Me on Netflix. There's a really great scene in the middle of it where Nile and Aggie get drunk and Aggie talks about why she bought her beautiful house. "I just went all in on the future," she tells him. "I thought it was the end of all that running. I thought it was forever." And Nile replies, "What's the old joke? You wanna make God laugh, tell him your plans."

It's a line that feels very close to the bone given the last few years, but it's also a philosophical idea that keeps cropping up in different ways — thankfully, continually reminding me that actually not going all in on the future, not having control of things, is how you find peace. 

I've been reading Light by Eva Figes this week, which I found slightly slow and not particularly gripping, but it was interesting to me how Monet learned to meet the world through the shifting, ungraspable nature of light. Monet’s true devotion at Giverny was to the light that played across the lilies. He would return again and again, at all hours of the day, accepting that each moment was entirely new and unrepeatable. Light shows that he wasn’t trying to impose control; he was practising witness. Surrender. Presence. 

At the Tate, you can find Monet's The Seine at Port-Villez (1894), in which Monet has stripped away the anchors, the edges and the definable forms and instead, has painted the shimmering, momentary envelope of light around the river. It feels like a surrender. The painting feels free — all elements of control purely distilled into light.

Rosalía expressed something similar in a recent interview. She spoke about wanting to make herself available to what life throws at her and to live in uncertainty without trying to protect herself. “It’s about freedom and letting go,” she said. 

I think I would have found the notion of this all completely impossible in the first eight years of being a mother. Looking back, I see my lizard brain leading me, trying at all costs to make sure my babies were ok, sacrificing my own freedom and peace completely in an attempt to achieve the impossible.

And perhaps because I couldn't quite grasp that that was not the way to live, the universe sent a sharp and frightening lesson: my sweet son being hospitalised a couple of years ago with an auto-immune disease that made every single joint in his body swell and bruise. I crawled into his hospital bed one day — he couldn't walk or sit up, his spine and knee caps being too swollen and bruised to bear weight. We were exhausted, managing steroids and urine tests checking for possible kidney failure, and I simply let go. I couldn't control what was happening. I couldn't fix it. All we could do was follow the doctors' instructions and...hope. 

And in the face of that terrifying truth, something softened. The only thing left was presence. Surrender. Love. And with surrender came an unexpected freedom. A loosening. A sense of stepping into one of Monet’s paintings, where boundaries blur, where everything is movement and reflection, where you’re held within something larger and more luminous than fear.

In When Things Fall Apart, Pema Chödrön writes that “to be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” That to live fully is “to be always in no-man’s land, to experience each moment as completely new and fresh.” She adds, “To live is to be willing to die over and over again.” 

So as we approach the close of the Year of the Snake — a year revolving around shedding skins, releasing what no longer serves, moving through fear, and letting lies and illusions fall away — there’s no better time to stop planning as a way of protecting ourselves, to stop fearing as a way of pretending we’re in control, and to stop staying stuck simply because we’re afraid of the unknown.

 

Olivia x

 

Let Go

BTS

I'm looking ahead to Christmas and wondering whether I have time to create a candle. I can't decide between keeping it small and intimate, something like a travel candle or a little sacred candle to light on a tough day; or whether to create something really majestic in a big handblown (CURIO) urn with multiple wicks. So many people have asked me to create a candle with the scent of the Face Serum...maybe it's time. 

Roots

Recently, I’ve been thinking about how far removed many of us have become from the natural world we inhabit. Plants used to be part of our oral ancestry, whispered from mother to child, carried in pockets, hung above doors, brewed into broths and poultices (see Hamnet!). Now they stand around us like a cast of silent characters in a story we no longer know how to read.

When I read Sophie Strand, I’m always struck by the way she speaks of plants as if they’re kin: milkweed and mugwort stepping into the narrative with as much presence as any human character. She doesn’t describe them; she calls them by name, as one would an old friend.

I felt this gap keenly when speaking to a Polish friend recently. She told me that at this time of year, her husband steals away into the woods each weekend to forage for porcini mushrooms. “We learn from childhood which mushrooms to trust,” she said. “It’s like learning the alphabet.” She laughed at how surprised I was by this. “You have all these expensive mushrooms here,” she said, “growing for free. And no one will pick them. They’re everywhere and you don’t even look.”

We’ve let ourselves become foreigners in our own landscapes and we pay premium prices for the very food our ancestors once grew or gathered. We've somehow become so used to outsourcing absolutely everything, that we've lost the willingness to pay attention. The knowledge is still there in the soil, but we’ve stepped so far away that it feels like another world. So this week, I'm going to try to make sure I check the names of the trees or plants I pass by on my walks or school runs, at the very least; to try to step back into a relationship with nature.

Body

Last issue I mentioned that I’d started trying out silicone tape and I feel it requires an update because this stuff is really not as straight forward as I'd hoped it would be. Firstly, your hair sticks to it overnight. Secondly, if your face creases against the pillow or sheet, the tape crinkles with it (sort of the opposite effect to what I'd gleaned from the tin) so that when you remove it, you actually have deeper lines! I haven't given up entirely just yet, but so far it's not exactly living up to the simple skin-softening hype. 

Playlist #18

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Long Haul

Cold around the head can be surprisingly regulating. When you place an ice cap over your forehead, it activates the body’s natural calming mechanisms. Cooling this area helps quiet inflamed blood vessels, slow nerve signalling and dampen the over-firing pathways that often underlie headaches, migraines and sensory overwhelm.

Cold also stimulates the vagus nerve, which can shift you out of a dysregulated, high-alert state into a calmer physiological baseline. I find that during overwhelm or extreme tiredness, when I feel wiped out by exhaustion or suffering a terrible migraine, an ice cap for 5-10 minutes is a very soothing reset. They're about £15 on Amazon and one of the most useful things I've bought for instant relief.

Mind

I've struggled slightly with this book, but I think it's perhaps because it's so quiet and detailed, so focused, that it feels like I need to force myself to go much slower in order to match the pace (and that's hard for me!). It's really a very beautiful portrayal of the intricate rhythm inside Monet's home and his devotion to the shifting light outside in his garden. The small domestic details feel as vivid as the paintings themselves and make you wonder whether there was much more than just light behind Monet's work; whether the entire ecosystem of care and domestic ritual around him was also woven within each considered stroke of his brush. 

Soul

(wisdom for the week)

“Be not inhospitable to strangers 
Lest they be angels in disguise.”

George Whitman

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